Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Veronica Parker

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

More lessons for you

See all
Handstand, Double Stag Handstand, Headstand Double Stag, Prayer
0:14

Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

Hard

Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
0:10

Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend

Hard

Double Stag Handstand
0:15

Double Stag Handstand

Hard

Dolphin Plank Variation
0:15

Dolphin Plank Variation

Easy